Yoga for Emotional Release

Unexpressed emotions become held in the body and, over time, create physical tighteness, stress, tension and sometimes pain. Join me to release your emotional tension through a hip-opening and back-bending flow.

Self Love Yoga

Making peace with your body as it is now. Yoga gives us a positive way to relate to our bodies as we move to feel good rather than look good.

Self Love Yoga

Focussing on non-judement of yourself, and not ranking yourself against others.

1hr Self Love Yoga