SPRING 2024 COMING SOON

View our most recent retreat below:

PORTUGAL AUGUST 2023

MAKE YOURSELF A PRIORITY

This unique yoga retreat allows you to grow your practice and wellness knowledge swiftly and thoroughly.

Through your personalised programme you can build a yoga retreat that is tailored perfectly to your journey.

We’ll lay out the basic schedule, and you can pick from an array of yoga workshops and wellness activities that are entirely suited to you.

Once you’ve signed up to the retreat, we’ll arrange a 1 hour online call to create your perfect retreat.

KEEP ME UPDATED ON NEW RETREATS

BASIC SCHEDULE

All yoga classes will take place on the villa’s rooftop

7:30 – 9:00 am	breathwork & sunrise yoga flow
10:00 am	brunch
10:30 – 1:00 pm	rest & relaxation or optional activities
1:00 pm	lunch
2:00 – 6:00 pm	rest & relaxation or optional activities
6:00 – 7:00 pm	sunset gentle/yin yoga & guided meditation
7:30 pm	3 course evening meal

YOGA WORKSHOPS

included in the price

BREATHWORK (PRANAYAMA)
MEDITATION
ARM BALANCE
BACKBENDS
INTRO TO YOGA PHILOSOPHY
INTO TO YOGA HISTORY
WALKING MEDITATION
BEACH MEDITATION
BEACHSIDE YOGA

WELLNESS ACTIVITIES

included in the price

INTRO TO COLD WATER THERAPY
JOURNALLING
PADEL TENNIS/TENNIS
GUT HEALTH & COOKING LESSON
MORNING RUN
BEACH LUNCH
ART CLASS
GUIDED WALK

WELLNESS ACTIVITIES

at an additional cost

GOLF – €95-190
PADDLE BOARD HIRE – FROM €25
MASSAGE – €61 – €136
GYM MEMBERSHIP – VARIES
BIKE RENTAL – €23 PER DAY
DOLPHIN WATCHING – FROM €35
CAVE SUP EXCURSION – €55
BOAT TRIP – FROM €35
DOLPHIN WATCHING – FROM €35
CAVE SUP EXCURSION – €55

If there’s anything else you’d like to add to your retreat, please get in touch! We’d love to hear your ideas.

EXAMPLE ITINERARY

FRI 18TH
12PM – CHECK-IN OPENS
4PM – WELCOME CELEBRATION
6PM – SUNSET GENTLE YOGA & GUIDED MEDITATION
7:30PM – 3 COURSE DINNER

SAT 19TH
7:30M – SUNRISE FLOW & BREATHWORK
9AM – BRUNCH
10AM – ARM BALANCE WORKSHOP
1PM – LUNCH
4:30PM – PADEL TENNIS
6PM – SUNSET GENTLE YOGA & GUIDED MEDITATION

SUN 20TH
7AM – MORNING RUN
7:30AM – SUNRISE FLOW & BREATHWORK
9AM – BRUNCH
10AM – BEACHSIDE JOURNALLING
1PM – BEACH LUNCH
3PM – PADDLE BOARDING*
6PM – SUNSET YIN YOGA & GUIDED MEDITATION
7:30PM – 3 COURSE DINNER

MON 21ST
7:30AM SUNRISE FLOW & BREATHWORK
9AM – BRUNCH
10AM – INTRO TO COLD WATER THERAPY
1PM – LUNCH
5PM – GUT HEALTH & COOKING LESSON
6PM – SUNSET GENTLE YOGA & GUIDED MEDITATION
7:30PM – 3 COURSE CLOSING CELEBRATION DINNER

TUE 22ND
7:30AM – SUNRISE FLOW & BREATHWORK
9AM – FINAL BRUNCH
10AM – PERSONALISED PLAN MEETINGS
1PM – CHECKOUT

I’M READY TO START MY YOGA, WELLNESS & MINDFULNESS JOURNEY

KEEP ME UPDATED ON NEW RETREATS

VILLA REVEAL

EXPLORE ROOMS & PRICES

SAMPLE MENU BY PRIVATE CHEF

all sourdough & focaccia is homemade, by the chef, in the villa

DAILY BRUNCH
EGGS (POACHED/SCRAMBLED/FRIED) ON WARM SOURDOUGH WITH A CHOCIE OF AVOCADO OR PEA & MINT PURÉE
or
FROZEN SMOOTHIE BOWL WITH CHIA SEEDS, GRANOLA, COCONUT FLAKES & PEANUT BUTTER
served with a homemade ginger shot

LUNCH
SAT – FETA & WATERMELON SALAD
SUN – PORTUGUESE VEG QUICHE
MON – HOMEMADE HUMOUS & TZATZIKI WITH SOURDOUGH AND ROSEMARY & SEA-SALT FOCACCIA

3 COURSE DINNER
selection of fruit, sorbets and frozen yoghurt for desert each night
FRI 18TH
3 TOMATO BRUSCHETTA ON SOURDOUGH
PORTUGUESE CHICKEN WITH A GRILLED RED LENTIL PURÉE AND MEDITERRANEAN RED LENTIL SALAD

SAT 19TH
CAPRESE SALAD
ZA’TAR ROASTED AUBERGINE WITH LEMON TENDER-STEM BROCCOLI & RAINBOW TABBOULEH

SUN 20TH
TOMATO & HERB GAZPACHO WITH FOCACCIA
HERB CRUSTED SEA BASS WITH A FRESH TOMATO, CAPER & OLIVE SALSA, HERB OIL & GREEN SALAD

MON 21ST
GARLIC & CHILLI LANGOUSTINES
CHICKEN & PORTUGUESE SMOKED CHORIZO PAELLA WITH GREEN SALAD

preferred adjustments for each meal can be made by the chef
menus available for vegetarian, vegan, gluten free & other dietary requirements – sample menus available upon request